Writing
Essays on attachment, honesty, and parenting teens
Published writing on the questions I keep returning to in the therapy room — and at home.
Featured in Lion’s Roar
Selected essays
Lion’s Roar
Parenting Teens with Presence
Five ways to support and connect with your teenage children — written for parents navigating the years when the relationship feels most fragile.
Read on Lion’s Roar →Lion’s Roar
How to Be Honest With Yourself
False positivity erodes truth and intimacy. A path toward the kind of honesty that makes real closeness possible.
Read on Lion’s Roar →Lion’s Roar
Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
A short Bön practice: a way to clear what weighs us down, to reconnect with the body, and to remember that every breath offers a chance to begin again.
Read on Lion’s Roar →Newsletter
Notes on the work, in your inbox
Occasional essays on attachment, parenting teens, and the practice of staying connected when it’s hardest. A few emails a year. No spam.
Read on SubstackThe Book
The Way Back Home
Healing Attachment Wounds With Your Teen
A practical guide for parents navigating the hardest years of the parent–child relationship.
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