Writing
Essays on attachment, honesty, and parenting teens
Published writing on the questions I keep returning to in the therapy room, and at home.
Featured in Lion’s Roar
Selected essays
Lion’s Roar
Parenting Teens with Presence
Five ways to support and connect with your teenage children, written for parents navigating the years when the relationship feels most fragile.
Read on Lion’s Roar →Lion’s Roar
How to Be Honest With Yourself
False positivity erodes truth and intimacy. A path toward the kind of honesty that makes real closeness possible.
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Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
A short Bön practice: a way to clear what weighs us down, to reconnect with the body, and to remember that every breath offers a chance to begin again.
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Notes on the work, in your inbox
I write on attachment and parenting teens. Come read.
Read on SubstackThe Book
The Way Back Home
Healing Attachment Wounds With Your Teen
A practical guide for parents navigating the hardest years of the parent–child relationship.
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